Brown Seaweed (Phaeophyceae) kelp uses and benefits

Kelp is a nutritional powerhouse packed with vitamins, minerals like iodine, and antioxidants. It may help prevent cancer, promote cardiovascular health, and even reduce fat absorption in the gut.

• Kelp is large brown algae that grows in deep saltwater
• It contains 10 times more calcium than milk and more Vitamin C than orange juice

kelp has been linked with leading to a longer life.

Kelp is natural sources of iodine, which is essential for thyroid hormone production.

kelp is packed full of vitamins in addition to minerals, calcium, iron and magnesium.

Kelp is packed full of so many different vitamins, including Vitamin K, Vitamin A, Vitamin B-12, calcium, iron and magnesium.

Kelp can reportedly provide you with energy for working out and help your muscles recover too. It contains high levels of magnesium,

Kelp contains a natural fibre called alginate, which can prevent fat being absorbed by the gut by 75%. kelp is being used as a weight maintenance supplement .

kelp is believed to be a valuable anti-ageing ingredient. iodine in kelp removes free radicals, the chemicals that are responsible for causing ageing, from human blood cells.

Health benefits of kelp
Provides essential vitamins and minerals.
Kelp is a good source of nutrients you need, while being lower in calories and fat, and providing small amounts of fiber and protein.

Fights cancer.
Boosts bone health.
Promotes gut health.
Supports a healthy weight.